We all dream of having beautiful, healthy and shiny locks – hair that we would proudly show off as our crowning glory. Sadly, hair fall has grown into a nagging problem these days. Although it’s painless, hair fall can be a distressing experience especially for individuals who associate having long, silky hair with beauty. After all, no one wants to look old or go bald at such a young age. For that reason, we consulted some of the top health experts and hair stylists for some quick tips in managing our hair fall problem.

1. Eat Healthier Meals
Living an unhealthy lifestyle – eating a poor diet, failing to exercise, and getting into vices – could take a toll on your body, and your locks are no exception to this. To get healthier hair, consume more food that are rich in iron, omega-3 and protein. Also, ditch the caffeine as it’ll only dehydrate you.

2. Avoid Using Styling Tools
Styling your strands in high temperature will only speed up hair fall, as it damages and breaks your hair. So be sure to give your tresses a break by steering clear form hair dryer, curling iron and flat iron. There are numerous no-heat hairstyle hacks available on the internet, which you could use for the meantime. Also, skip washing your hair using hot water and opt for lukewarm water instead.

3. Dry Your Strands Smartly.
Stop using your rough towels when drying your strands and opt for those set in soft microfiber fabrics instead. The coarse fibres used in regular towels will only cause friction on your cuticles and break your locks. If you don’t have a microfiber towel on hand, then an old-cotton shirt can also do the trick.

4. De-Stress
Stress manifest in various ways – including hair fall. So be sure to avoid excessive stress and loosen up every once in a while. Instead of focusing too much on your problems, be sure to exercise, go on spontaneous trips, or trip yourself by eating your favourite meal.

5. Be Mindful of Your Ponytails
Constantly wearing your hair in a bun or a tight ponytail can strain your follicles and even the roots of your hair. The solution? Switch up your hairstyles every day and avoid using hair ties that are too tight.

Dealing with hair fall isn’t really as difficult as you think. In fact, you can already fight off this issue by simply living a healthy lifestyle and using the right hair products and styling tools. Just be sure to put the aforementioned tips to work.