Foods that Help You Battle Against Inflammation

 

There are foods with inflammation property. Inflammation can have long-term health concerns associated with it. It is therefore important that you control inflammation. You should know that if the inflammation is closely controlled, you will feel better and have more energy. It does not end there because controlling inflammation can make weight loss as well as the lessening of belly fat are easier to accomplish.

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To control inflammation, you have to choose the right food. Your meal plan is very important. When consumed on a regular basis, the less inflammation will happen. Here are foods that help you battle against belly fat:

  • Green tea: Green tea is the beverage that you should consider. This will surely shrink your waistline not to mention decrease the inflammation that you feel. Green teas have flavonoids which are famous for their natural anti-inflammatory property. In fact, there is a compound called EGCG that can decrease body fat.

 

  • Fruits and vegetables: In general, all fruits and vegetables can help you combat belly fat because of their high levels of fiber. Fiber can battle chronic inflammation. With this, it is important that you include enough amounts on a daily basis. Good examples include berries, apples, mushrooms, spinach, broccoli and pineapple.

 

  • Spices: Spices have strong inflammation reducing abilities so adding them on the meals often can make a difference at the end of the day. You have to know though that there are specific spices for greater effect. You should buy turmeric, garlic, chilli peppers, ginger and cinnamon.

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  • Water: It is important to stay hydrated at all times because it can help flushing inflammation toxins. You have to ensure that you drink at least sixty four ounces of water every day. If you are doing exercise, add another eight ounces every thirty minutes.

 

  • Omega-3 fatty acids: Omega-3 fatty acids has been connected with reduced inflammation. In a study, it was found out that diet with low omega-6 fatty acid but high in omega-3 fatty acids can decrease inflammation. Example of food with good omega-3 fatty acid contents include flaxseed, walnuts and salmons.

 

  • Whole grains: Whole grains are rich in B vitamin that can help decrease the body’s inflammatory hormone – homocystine.

These foods are readily available here in Singapore so there are no reasons not to consider it. It is important that you eat these foods as often as possible if you really want to reduce inflammation in your body. Others do not consider foods mentioned above but it can make a difference at the end of the day. For better meal plans, consult your dieticians or nutritionists.

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